Dried Fruits
Anjeer /Dry Figs
Anjeer or dried figs are delicious dried fruits that are packed with vitamins and minerals, making them one of the best dried fruits for health. Here are a few reasons why you should buy Happilo’s dried figs-
Good for Digestion: Afghani anjeer is great for digestion as the dried fruit is high in fibre, allowing for better overall digestive health. Afghani figs have natural laxative properties and can help promote a healthy gut environment.
No Preservatives: Frutyfy Afghani anjeer is 100% free of all preservatives and additives, providing you nothing but a high-quality product.
Mineral Rich: Afghani anjeer is high in calcium, potassium, iron and magnesium- all essential nutrients that are vital for the overall health and wellbeing of the body.
High in Natural Sugars: Afghani anjeer is high in natural sugars that give you a boost of energy without the crash that follows with processed sugar. It is a common myth that dried fruits are bad for you because of the amount of sugars present in them but this isn’t true. You can read more about debunking the sugar myth of dried fruits here.
Quick Healthy Snack: Because of the quick energy boost that Afghani figs give along with being naturally low in fat, they make a perfect healthy snack for weight loss.
Premium Quality: When you shop for anjeer fruit online at Frutyfy, you can be sure that you are getting value for your money as Frutyfy guarantees that all their products are Non-GMO Verified, Gluten-free and fat-free with zero preservatives. These Afghani figs are nothing but a purely healthy snack for you and your family!
Dried Apricots / Khurmani
The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. They are as nutritious as fresh apricots, minus the water content .
They contain iron, fiber, potassium, and vitamins A, C, and E. Moreover, they are a rich source of energy. One cup of these dried fruits can provide you with 313 calories.
Dried apricots are a type of traditional dried fruit. When treated with sulfur dioxide (SO₂), the color is vivid orange. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Generally, the lighter the color, the higher the SO2 content.
Dried apricots are an important source of carotenoids (vitamin A) and potassium. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea, Dried apricots normally do not have any sugar added and have a low glycemic index.
Munakka/ Abjosh
Munakka is known as the “Tree of Life” because of its regenerative ability. It has a sweet taste and is generally used as a dry fruit, mostly for medicinal purposes.
Munakka is useful for managing constipation due to its laxative property and helps to control acidity due to its cooling property.
It is effective in dry cough and respiratory tract inflammation due to its cough suppressant and soothing properties. It also maintains blood pressure levels by increasing nitric oxide in the blood which helps to widen narrowed blood vessels thereby improving blood flow.
Munakka can either be taken in dried form or soaked overnight to improve digestion.
Applying Munakka paste over wounds helps in faster healing due to its anti-inflammatory and antimicrobial properties. Munakka face mask can be applied on the skin to prevent wrinkles and aging due to its antioxidant property.
Munakka is a good source of Polyphenolic- a phytonutrient that is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.
It has ‘catechin’- an invaluable anti-oxidant and ‘Kaempferol’, a flavonoid that helps decrease the growth of cancerous colon tumors. According to cancer experts, one should eat 5 soaked raisins daily .